You can also protect the skin from the inside out with acne-defending ingredients. Ensure you have adequate sources of antioxidants, such as vitamin E, vitamin C and beta carotene, in your diet, which will help you to decrease and prevent free-radical damage from toxins, sun and alcohol. Zinc, which can be found in pumpkin seeds, will also contribute to your battle against acne by speeding up the healing process, supporting your immune system, preventing scarring, and fighting bacteria. 

When it comes to food allergies and their potential effect on your skin, your first step is to seek the guidance of a professional. Discuss your concerns with a naturopath or nutritionist and work together to determine what allergies are leading to your upset skin.

Outside in 

Acne mechanica, caused or aggravated by heat, covered skin, repeated friction or pressure, pops up on the faces and bodies of many women, both teenagers and adults alike. Athletes can experience this form of acne, since their uniforms and equipment are often constrictive or irritating, such as headbands or armbands, helmets and helmet straps, backpack straps, climbing equipment, restrictive protective gear, and tight synthetic clothing. But acne mechanica isn't exclusive to the athletic - other common causes include musical instruments held against the skin for long periods of time, tight clothing, especially against the inner thigh or back of arms, and snug bra straps.

Solution:

Preventing acne mechanica is pretty darn easy - avoid the common causes! Steer clear of tight, synthetic fabrics, keep a natural fabric between your skin and the irritant, which will reduce friction and absorb sweat, and shower immediately after athletic activities to reduce the risk of those bumps popping up.

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